Beyond the Gym

Welcome! I am very excited to be a part of beyond the gym with StudioHIIT. This is a new forum where I will share all aspects of living a healthy and strong life. There is so much more required for your over all fitness than just hitting the treadmills. So much that is left out when explaining to someone what they need to do to have the long term results that they are seeking. 

For those of you who have yet to work with me in a small group training session or one on one, let me introduce myself...my name is Humpty, pronounced with an.... Oh wait, forgive me that is something completely different. LOL :)

My name is Jen and I am the owner and personal trainer on staff at StudioHIIT. I help people regain their lust for life. I assist them in finding the inner confidence, energy, and excitement that they feel they have lost. I do this because there is so much conflicting information out there about nutrition and exercise, and it can be hard to know where to start. I too felt overwhelmed by all the, “Do this, don’t do that.” “Eat this, don’t eat that,” and when I finally did start, I had no idea on how to sustain my results. I felt broken, confused and I had wasted so much time trying to figure it all out only to be right back in the same position I started in. I felt like a failure!

Now you get to learn the truth about what is holding you back, and it’s not how many calories you ate last night. You get to learn from all the mistakes that I had made. Together we will build the foundation of strength and courage that you need to break through self-doubt and defining limitations so that you never feel hopeless or defeated again. I will help you find what works for you and create lasting change so that you can finally move forward into the life you really want, in a lot less time then it took me! 

I’m not perfect, and I’m not trying to make you perfect. This is about progress and moving forward. The information I want to share with you will help you do just that in all areas of your fitness journey, not just for the number on the scale. Because if that’s what you’re chasing, I’ll be the first one to be honest with you, YOU WILL FAIL. However, if you’re tired of moving through life while looking through the rear view mirror, then leave me a comment and introduce yourself and make sure to sign up to get notified when new posts, or podcasts are published. I can’t wait to meet you and add you to our growing community. Once again Welcome! To Beyond the Gym!