Our General Self-Defense class is based on scientific principles and your natural senses. You will learn how to defend against chokes and grabs as well as weapons such as guns and knives. We'll also teach you how to function during the stress and shock of a sudden, violent encounter, the psychology of the fight, and how to defend yourself from an attacker.
Grab your friends and get ready to learn why kicking up your heels and booty shakes are a great addition to your cardiovascular program. In this free on site class, Chene' speaks about how dancing is beneficial to your heart health. People who dance were found to have lower risk of cardiovascular death, compared to those who rarely or never danced. Also there's a social impact to dancing, along with the relaxation and stress relief. You'll also get to sample our dance class. Register here to save your spot in this FREE class. Dance Your Way To Heart Health.