FEBRUARY FEATURE CLASS: General Self Defense
Feb
17
5:00 PM17:00

FEBRUARY FEATURE CLASS: General Self Defense

Our General Self-Defense class is based on scientific principles and your natural senses. You will learn how to defend against chokes and grabs as well as weapons such as guns and knives. We'll also teach you how to function during the stress and shock of a sudden, violent encounter, the psychology of the fight, and how to defend yourself from an attacker.

General Self Defense Class

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Dance Your Way To Heart Health With Chene'
Feb
10
3:00 PM15:00

Dance Your Way To Heart Health With Chene'

Grab your friends and get ready to learn why kicking up your heels and booty shakes are a great addition to your cardiovascular program. In this free on site class, Chene' speaks about how dancing is beneficial to your heart health. People who dance were found  to have lower risk of cardiovascular death, compared to those who rarely or never danced. Also there's a social impact to dancing, along with the relaxation and stress relief. You'll also get to sample our dance class. Register here to save your spot in this FREE class. Dance Your Way To Heart Health.

 

 

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Bungee Open House
Jan
31
6:30 PM18:30

Bungee Open House

Join me for an open house event. Take a test jump on our bungee fitness systems and learn just how fun and challenging a group fitness class can be at Studio HIIT. This is a FREE event and you will have the opportunity to speak with Studio HIIT instructors on site.

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