Our Classes Are More Like A Party Than Workout
Studio HIIT offers classes for every fitness level, and each class has a participation cap so you can get the individual attention you need. No more over crowded and shared equipment. You can schedule any class with confidence knowing that you'll receive the instruction, modification or intensity that you deserve.
*Bungee classes are by appointment only and are unable to accept walk-ins.
July & August Feature Classes
Classes You'll Love
Beginner Bungee is for all fitness levels. Whether this is your first time in the gym or you're a regular, this beginner class will get you familiar with the equipment and the functional moves. This is Bungee Level 1 and prepares you for our routine based Bungee Levels 2 and 3. It is highly encouraged that you take a beginner course before progressing. Equipment is limited in this class so we do not offer walk ins. Weight capacity for Beginner Bungee Class is 350lbs.
Tuesday 9:00am, 6:30pm
Thursday 9:00am, 5:30pm
After attending a beginners class you're ready for all the super hero fun. The goal of this class is to build upon your beginner training utilizing the equipment to gain more range of motion, deeper functional moves, and even more fun. Bungee 2 is a routine based training class that optimizes every muscle group with both strength and cardio moves to the max without the risk of high impact or injury. You will be participating with other bungee graduates. Equipment is limited in this class so we do not offer walk ins. Weight capacity for Bungee Fit 30 Class is 350lbs.
Bungee 3 is our advanced training class. that incorporates the use of kettle bells, weight bars, isometric holds, and advanced bungee resistance moves to get the results you're looking for. You'll be able to lift with a larger range of motion, deeper functional compound movement, and even more fun. Advanced bungee is a great addition to your workout routine and should NOT be done everyday. Equipment is limited in this class so we do not offer walk ins. Weight capacity for Bungee III Class is 300lbs.
L. A². B.
A workout that incorporates your abs, butt, legs and arms! This is essential for women to gain maximum results in the areas that you want to sculpt. Building strong and shapely legs, abs, arms and butt muscles will not only make increase your strength and your endurance in the gym, but you’ll feel more confident in your everyday activities.
Turbo Kick Live
Each Turbo Kick LIVE class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You'll leave every class dripping sweat—and ready to conquer anything! Total-Body Cardio: Sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations.
Saturday 11:00am, 11:30am
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class utilizes cardio kickboxing bags and will require gloves. You can bring your own or purchase a set from us. We offer both 60 minute and 30 minute classes.
Dance2Fit is a new element to the Dance Fitness with Jessica brand. Dance2Fit is a high-intensity workout that helps inspire and motivate people to make positive changes in their lives.