We all strive to live a better life, yet struggle embracing change and facing our fears. Personal and professional relationships can be challenging if you're not able to regulate your emotions, manage your thoughts and behave in a positive manner despite your current circumstances. Learn how to recognize negative thought patterns that keep you in a self-perpetuating cycle and replace them with thoughts, behaviors, and emotions that create happiness.
In this FREE workshop, you’ll learn the difference between losing weight and losing fat. How it's very possible to lose fat and not lose weight (on the scale), and the five simple exercises you can do at the gym or at home to turn your body into a fat burning machine.