StudioHIIT Boot Camp combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts means you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. All in just 30 minutes!
Kangoo Power Dance
Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. The rebound shoes generate a trampoline-like feeling of weightlessness that not only increases the Fun-Effect, but more importantly decreases joint stress and are provided. Weight Capacity is 300lbs. Click Here to Schedule Kangoo Jump Power
Whether you are 18 or 80, man or woman, looking to lose weight or simply maintain, step class just might be the perfect addition to your fitness program. BUT DOES IT BURN CALORIES? The bottom line is, stepping up and down off of a raised platform burns calories. In fact, it burns a lot of calories. Up to 500 in just a 30 minute workout! Cardio Step is for all fitness levels and can be modified for beginners and expert step-ers.
Each Turbo Kick LIVE class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You'll leave every class dripping sweat—and ready to conquer anything! Total-Body Cardio: Sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations.
The goal of this class is to build upon your training utilizing the equipment to gain more range of motion, deeper functional moves, and even more fun. Bungee is a routine based training class that optimizes every muscle group with both strength and cardio moves to the max without the risk of high impact or injury. You will be participating with other bungee graduates. Equipment is limited in this class so we do not offer walk ins. Weight capacity for Bungee Class is 250lbs.
Spin is challenging, fun and one of the best ways to improve your cardiovascular fitness while burning a ton of calories. Spin is ideal for ALL fitness levels whether you are new to exercise or an experienced Studio HIIT junkie. At Studio HIIT spin you are in complete control at all times using your bikes resistance dial. Click Here to Schedule Cardio Spin
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Cardio Kickboxing is for all fitness levels. Click Here to Schedule CardioKickboxing
Dance 2 Fit
Dance2Fit is a fun, energetic, high-intensity workout that uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. All of our Dance2Fit workouts take place in an encouraging and positive environment and is for all skill levels. Click Here to Schedule Dance2Fit
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective and Super Fun!