Studio Hiit Classes

Classes can be purchased by the single session or in packaged deals. Class packages are valid for 30 days, unless otherwise noted.

  • Single group fitness classes are $10 each

  • Single bungee classes are $20 each.

    To book a single class, please select the from any of the classes below. To book a package, please select “pricing” in the navigation bar.

    We can’t wait to see you in the Studio!


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Quit the cuddling and spend some QT time at the gym instead. What better way to motivate each other than to grab your favorite partner and challenge others. Shake up your usual weeknight couch-wine-reality TV routine and share a whole new experience. Our partner drills are exercises that two people do together using each other as resistance and support, as well as fight to win the title of best couple in class. Talk about a relationship builder!

CLICK HERE TO BOOK YOUR PARTNER WORKOUT CHALLENGE CLASS


 
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StudioHIIT45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts means you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. All in just 45 minutes!

Click Here to Schedule StudioHIIT45

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Small group training presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while lowering the financial requirement. Small group training sessions are personalized workouts in a team setting of no more than four people. Team workouts supply the support and motivation you need to push yourself out of your comfort zone.

Click Here to Schedule Small Group Training

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Beginner Bungee is for all fitness levels. Whether this is your first time in the gym or you're a regular, this beginner class will get you familiar with the equipment and the functional moves. This is Bungee Level 1 and prepares you for our routine based Bungee Levels 2 and 3. It is highly encouraged that you take a beginner course before progressing. Equipment is limited in this class so we do not offer walk ins. Weight capacity for Beginner Bungee Class is 300lbs. 

Click Here to Schedule Bungee I

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After attending a beginners class you're ready for all the super hero fun. The goal of this class is to build upon your beginner training utilizing the equipment to gain more range of motion, deeper functional moves, and even more fun. Bungee 2 is a routine based training class that optimizes every muscle group with both strength and cardio moves to the max without the risk of high impact or injury. You will be participating with other bungee graduates. Equipment is limited in this class so we do not offer walk ins. Weight capacity for Bungee Fit 30 Class is 300lbs

Click Here to Schedule Bungee II

 

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All the benefits of strength training with the cardio fun you expect in dance. Bungee 3 is a routine based class with moves set to music. You'll perform body weight strength training movies at max repetition to give you a body sculpting workout in just 30 minutes. You will be participating with other bungee graduates. Equipment is limited in this class so we do not offer walk ins. Weight capacity for the Bungee 3 Class is 250lbs

Click Here to Schedule Bungee III



Cardio Spin   Spin is challenging, fun and one of the best ways to improve your cardiovascular fitness while burning a ton of calories. Spin is ideal for ALL fitness levels whether you are new to exercise or an experienced Studio HIIT junkie. At Studio HIIT spin you are in complete control at all times using your bikes resistance dial, and our experienced instructors are there to help you along the way. You’ll love your Studio HIIT spin experience. Morning, Evening, and Weekend classes available.   Click Here to Schedule Cardio Spin

Cardio Spin

Spin is challenging, fun and one of the best ways to improve your cardiovascular fitness while burning a ton of calories. Spin is ideal for ALL fitness levels whether you are new to exercise or an experienced Studio HIIT junkie. At Studio HIIT spin you are in complete control at all times using your bikes resistance dial, and our experienced instructors are there to help you along the way. You’ll love your Studio HIIT spin experience. Morning, Evening, and Weekend classes available.

Click Here to Schedule Cardio Spin

Zumba   Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!   Click Here to Schedule Zumba

Zumba

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!

Click Here to Schedule Zumba

Turbo Kick Live   Each Turbo Kick LIVE class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You'll leave every class dripping sweat—and ready to conquer anything! Total-Body Cardio: Sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations.   Click Here to Schedule Turbo Kick

Turbo Kick Live

Each Turbo Kick LIVE class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You'll leave every class dripping sweat—and ready to conquer anything! Total-Body Cardio: Sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations.

Click Here to Schedule Turbo Kick

Thursday 6pm   It's true that cardio step was made popular in the 80's but today's classes are nothing like you've ever experienced before. Using a 4" step you'll be dancing, moving and shaking to the hottest songs of both young and old. Cardio step gives you an excellent total-body workout good for burning fat, building muscle and improving your fitness. This workout is for all fitness levels and routines can be modified for both high and low intensity workouts.   Click Here to Schedule Cardio Step

Thursday 6pm

It's true that cardio step was made popular in the 80's but today's classes are nothing like you've ever experienced before. Using a 4" step you'll be dancing, moving and shaking to the hottest songs of both young and old. Cardio step gives you an excellent total-body workout good for burning fat, building muscle and improving your fitness. This workout is for all fitness levels and routines can be modified for both high and low intensity workouts.

Click Here to Schedule Cardio Step